Weigh In record (no journal entry) for 04 August 2019
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 90.76g | Prot: 131.32g | Carbs: 75.08g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Arugula Lettuce, Bibigo Mini Wontons, Costco Seasoned Rotisserie Chicken, Nectarines . Dinner: Soy Sauce, Sugar, Bell Peppers, Pork Spareribs (Lean and Fat Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Superior Tofu 五香豆干. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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