gailstewart's Journal, 11 Jan 13

gailstewart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2013

76.2 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2013:

920 kcal

Fat: 27.89g | Prot: 56.88g | Carbs: 113.47g. Breakfast: Oranges, 2% Fat Milk, Oatmeal. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Caesar Lite Kit, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Chicken Breast. more...

2088 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gailstewart's Weight History

View Complete History

gailstewart's Journal, 11 Jan 13

Submit a Comment

gailstewart's Weight History