AdrianJR's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

80.5 kg Lost so far: 12.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1941 kcal

Fat: 81.48g | Prot: 109.82g | Carbs: 182.00g. Breakfast: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Chicken Quesadilla, Buffalo Wild Wings Coleslaw, Buffalo Wild Wings Traditional Wings. Lunch: Chicken Breast, Happy Pho Vietnamese Brown Rice Noodle Soup. more...

2332 kcal

Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 03 Aug 19

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AdrianJR's Weight History