rhiannon's Journal, 11 Aug 08

It rained most of the afternoon so I haven't been able to get out and do my walk. Hopefully tomorrow I can.

91.2 kg Lost so far: 17.7 kg.    Still to go: 25.4 kg.    Diet followed: 100%.

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636 kcal

Fat: 47.26g | Prot: 27.82g | Carbs: 22.32g.   Breakfast: coffee. Lunch: baby carrots, milk, hot dog. Snacks/Other: coffee. more...

2604 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...