AdrianJR's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

80.2 kg Lost so far: 12.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1871 kcal

Fat: 67.87g | Prot: 90.11g | Carbs: 220.95g. Breakfast: Pedialyte Grape, Chicken Breast, Happy Pho Vietnamese Brown Rice Noodle Soup. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O' Frost Hickory Smoked Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, McCormick McMex Mayonesa with Lime Juice Mayonnaise. Dinner: Bananas , Natural Grocers Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal. more...

2038 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 02 Aug 19

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AdrianJR's Weight History