Weigh In record (no journal entry) for 02 August 2019
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169.2 kg
Lost so far: 24.9 kg.
Still to go: 72.1 kg.
Diet followed: 100%.
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558 kcal
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Fat: 35.91g | Prot: 53.53g | Carbs: 1.12g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg. more...
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Losing 6.4 kg a Week
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