Weigh In record (no journal entry) for 15 January 2013
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2133 kcal
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Fat: 80.06g | Prot: 173.72g | Carbs: 131.51g.
Breakfast: 100% Parmesan Grated Cheese, Cream Cheese Spread, Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen) , Egg White , Fried Egg, 2% Fat Milk. Lunch: Apples, Broccoli, Hazelnuts or Filberts Nuts, Cheese Strings, Baked or Broiled Salmon. Dinner: Broccoli, Syrah Wine, Lamb Chop (Lean Only Eaten). Snacks/Other: Apples, Tangerines (Mandarin Oranges), Grapefruit, Cheese Strings, Sugar. more...
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2650 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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