Weigh In record (no journal entry) for 26 July 2019
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103.8 kg
Lost so far: 43.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 82.88g | Prot: 137.99g | Carbs: 169.07g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Pepsi Diet Pepsi (20 oz), Muscle Milk Genuine Vanilla Creme. Dinner: Peloponnese Kalamata Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mussels, Octopus , Lobster, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Water , Lucerne Pepper Jack Cheese, Shrimp, Calavo Avocado, Red Table Wine , Hard Rolls (Includes Kaiser) . Snacks/Other: Pepsi Diet Pepsi (20 oz), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. more...
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2585 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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Gaining 0.8 kg a Week
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Draglist's Weight History
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