Draglist's Journal, 26 Jul 19

Weigh In record (no journal entry) for 26 July 2019
103.8 kg Lost so far: 43.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:
2207 kcal Fat: 82.88g | Prot: 137.99g | Carbs: 169.07g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Lunch: Muscle Milk Genuine Vanilla Creme, Pepsi Diet Pepsi (20 oz). Dinner: Hard Rolls (Includes Kaiser) , Red Table Wine , Calavo Avocado, Shrimp, Lucerne Pepper Jack Cheese, Water , Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Lobster, Octopus , Cooked Mussels, Cooked Green Peppers and Onions (Fat Added in Cooking), Peloponnese Kalamata Olives. Snacks/Other: Trader Joe's Raw Brazil Nuts, MiraLAX Miralax, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Pepsi Diet Pepsi (20 oz). more...
2585 kcal Exercise: Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
Gaining 0.8 kg a Week

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