Weigh In record (no journal entry) for 01 August 2019
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88.4 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.36g | Prot: 72.36g | Carbs: 81.48g.
Breakfast: Purely Inspired Berry Burst Protein Bar, Blueberries . Lunch: Soyganic Smoked Tofu, Tofurky Italian-Style Tofu Sausage. Snacks/Other: Vega Protein Snack Bar Chocolate Caramel. more...
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Gaining 2.5 kg a Week
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vmjohnson's Weight History
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