Weigh In record (no journal entry) for 15 January 2013
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71.2 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1362 kcal
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Fat: 99.30g | Prot: 85.04g | Carbs: 23.90g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee, egg. Lunch: Yogurt Ranch, Hellmanns, Baby Greens, white tuna, hard boiled egg. Dinner: Cheddar, butter, cauliflower, broccoli, ground turkey. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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steady weight
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BuffyBear's Weight History
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