Weigh In record (no journal entry) for 01 August 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.99g | Prot: 68.01g | Carbs: 151.15g.
Breakfast: NoSalt Nosalt, Tilapia (Fish), HEB Broccolini, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Egg, Sara beth spreadable fruit Mixed berry jam. Lunch: Sunsweet Dried Pitted Prunes, Date, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Instant White Rice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nopales (Without Salt, Cooked), Purslane, Trader Joe's Roasted & Salted Pepitas, Lettuce, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Sardines in Oil (Canned). Snacks/Other: NutriSystem Banana Chocolate Chip Bread. more...
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1954 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Studying - 2 hours, Cooking - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Swimming (slow) - 2 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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