Weigh In record (no journal entry) for 01 August 2019
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83.5 kg
Lost so far: 23.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 56.88g | Prot: 79.90g | Carbs: 100.66g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Tuna Fish Salad, Savory Collection Italian Dressing, Tomatoes, Cucumber (with Peel) , Lettuce, Baby Spinach, Calavo Avocado. Dinner: Red Potatoes (Flesh and Skin), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cooked Summer Squash (Fat Added in Cooking), Butter (Salted), Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Progresso Italian Style Bread Crumbs. Snacks/Other: Fresh & Easy Red Plums. more...
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Losing 1.3 kg a Week
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clairsheart's Weight History
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