Weigh In record (no journal entry) for 15 January 2013
|
89.2 kg
Lost so far: 9.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
1328 kcal
|
Fat: 41.48g | Prot: 57.71g | Carbs: 173.01g.
Breakfast: Multigrain Cheerios, Vitamin D Milk. Lunch: Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Whole Grain Thin Spaghetti Pasta, Classic Catalina Dressing & Dip, Premium Romaine, Parma Rosa Sauce Mix, Milk (Whole Milk), Frozen Dinner Yeast Rolls. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|