AmandaandDanny2016's Journal, 31 Jul 19

AmandaandDanny2016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2019

68.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2019:

2365 kcal

Fat: 70.51g | Prot: 242.13g | Carbs: 195.55g. Breakfast: Muscle Milk pro series vanilla, Folgers Breakfast Blend Coffee, Trader Joe's Organic Coconut Sugar, 2% Fat Milk. Lunch: Smoothie King Gladiator vanilla with spinach and kale. Dinner: Snow peas with pork and brown rice. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Builder's Bar - Crunchy Peanut Butter. more...

1827 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmandaandDanny2016's Weight History

View Complete History

AmandaandDanny2016's Journal, 31 Jul 19

Submit a Comment

AmandaandDanny2016's Weight History