Weigh In record (no journal entry) for 31 July 2019
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51.0 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 41.05g | Prot: 119.63g | Carbs: 219.79g.
Breakfast: Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Dole Romaine Lettuce, Kroger Tomato Ketchup, Naturegg Eggs, Smart Ones Tuna Noodle Casserole, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Pure Protein Chocolate Peanut Caramel High Protein Bar, Simple Truth Low Cow Lite Ice Cream Birthday Cake , Skyy Vodka. more...
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1582 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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LeiLei84's Weight History
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