Weigh In record (no journal entry) for 01 August 2019
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50.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 42.69g | Prot: 116.71g | Carbs: 240.16g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Veggie Burger, Fresh Express Spring Mix, Onions , Best Foods Light Mayonnaise, Kroger Mesquite BBQ Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Colby Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Bananas , Great Value Frozen Whole Strawberries, Jolly Time 100 Calorie Healthy Pop Butter, Great Value Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Kroger Fat Free Skim Milk with Vitamins A & D, Six Star Whey Isolate Vanilla Cream, Skyy Vodka. more...
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1736 kcal
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Exercise:
Power Walking - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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LeiLei84's Weight History
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