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It was recommended that I eat more for lunch so I eat less at night. I am watching macros. I want lowerish fat and sugar with plenty of fiber and protein. Any suggestions accepted!
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.68g | Prot: 88.49g | Carbs: 154.33g.
Breakfast: Water , Coffee. Lunch: Coca-Cola Diet Coke (Bottle), Baked Potato (Peel Eaten), Lentil Soup, Butter . Dinner: Great Value Natural Walnut Halves & Pieces, Goya Black Beans, Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roma Tomatoes, Lucerne 2% Cottage Cheese. Snacks/Other: Water , Sweet Cherries (Queen Anne, Bing), Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. more...
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2541 kcal
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Exercise:
Aerobics - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 7.6 kg a Week
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 Comments
Keyten77, I like eggs, chicken, fish, with occasional red meet. I also can my own pork roast and chicken. I use vegan lentil soup, black beans, and chickpeas (Garbonzos). Yes, I am watching carbs! Potatoes, rice, chips, and pasta are my downfall. I also love broccoli and carrots and many fruits, berries, and nuts.
31 Jul 19 by member: Mairsey
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How many of those carbs are whole grains? Processed carbs may increase your appetite. https://www.webmd.com/diet/guide/high-protein-diet-weight-loss
31 Jul 19 by member: AboutMyTribe
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Recipes: http://www.eatingwell.com/recipes/18482/lifestyle-diets/low-fat-fat-free/high-protein/
31 Jul 19 by member: AboutMyTribe
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Chili - it has plenty of protein and fiber. And it's filling! There are carbs in the beans, but also fiber. Most foods with fiber also have carbs. I had meatless chili for dinner today.
31 Jul 19 by member: Fritzy 22
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31 Jul 19 by member: jcmama777
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I love these suggestions. I'm going to try this.
01 Aug 19 by member: tatauu22
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Keep those suggestions coming!
01 Aug 19 by member: Mairsey
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Keyten77, please share your ideas.
05 Aug 19 by member: Mairsey
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