|
Day 3 : Today I feel like the Energizer 🐰. I started my exercise regiment again. I'm sorry but a a good sore. Have a healthy day 🙋
|
86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 58.94g | Prot: 85.79g | Carbs: 39.02g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Happy Farms Preferred Brie Cheese, Prosciutto. Lunch: Fit & Active Strawberry Lemonade, Dole Butter Lettuce, Natural Choice Smoked Deli Turkey. Dinner: Fit & Active Strawberry Lemonade, Natural Choice Smoked Deli Turkey, Great Value Sharp Cheddar Cheese. Snacks/Other: Nutella Hazelnut Spread, Almond Butter, Chewing Gum (Sugarless), Whisps Parmesan Cheese Crisps, Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 1.6 kg a Week
|