Weigh In record (no journal entry) for 31 July 2019
|
110.2 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 62.51g | Prot: 76.22g | Carbs: 115.56g.
Breakfast: Great Value Sharp Cheddar Cheese, Pork Sausage Patty or Link, Egg. Lunch: Great Value Large Curd Cottage Cheese, Grapes, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Yellow Whole Grain Corn Meal. Dinner: Oil Popped White Popcorn, Green String Beans, Steak (Lean and Fat Eaten), Dried Prune. more...
|
|
4174 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Stretching (yoga) - 5 minutes, Resting - 10 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fartblossem's Weight History
|