Weigh In record (no journal entry) for 31 July 2019
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88.0 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 76.18g | Prot: 60.65g | Carbs: 145.52g.
Breakfast: Vega Chocolate Peanut Butter Cup Snack Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Diesel New Zealand Whey Isolate. Dinner: Hellmann's Vegan Mayonnaise , Fried Batter Dipped Cauliflower, Red Table Wine . Snacks/Other: Snack Pack Jello, Vega Protein + Snack Bar Chocolate Peanut Butter, McDonald's Muffin - Fruit & Fibre. more...
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Losing 6.4 kg a Week
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vmjohnson's Weight History
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