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better.
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.22g | Prot: 177.89g | Carbs: 119.69g.
Breakfast: Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry, Pork Loin (Tenderloin), Eating Right Chicken & Sausage Gumbo. Dinner: Meat Loaf, Safeway Turkey Meatloaf, Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kirkland Signature Bacon Bits. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Beer. more...
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2175 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 8.9 kg a Week
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 Comments
31 Jul 19 by member: Erquiaga
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31 Jul 19 by member: jcmama777
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Thanks and happy Sunday to all
04 Aug 19 by member: Siegels
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