Weigh In record (no journal entry) for 30 July 2019
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 56.00g | Prot: 87.00g | Carbs: 222.00g.
Breakfast: Kroger Jumbo Eggs, Progresso Rich & Hearty Steak & Vegetables Soup, Campbell's Chunky Classic Chicken Noodle Soup (Can), Pedialyte Grape, Campbell's Chunky Roasted Beef Tips with Vegetables, Keebler Club Crackers Original. Lunch: Keebler Club Crackers Original. more...
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Gaining 0.4 kg a Week
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AdrianJR's Weight History
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