vmjohnson's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

88.9 kg Lost so far: 17.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1115 kcal

Fat: 49.70g | Prot: 82.38g | Carbs: 94.76g. Breakfast: Starbucks Soy Caffè Latte (Grande). Lunch: Snack Pack Jello, Broccoli , Soyganic Smoked Tofu. Dinner: Tofurky Italian-Style Tofu Sausage. Snacks/Other: Vega Chocolate Peanut Butter Cup Snack Bar, Vega Protein Snack Bar Chocolate Caramel. more...

1114 kcal

Exercise: Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 1 hour, Yoga - 1 hour, Google Fit - 21 hours and 38 minutes. more...

Losing 3.2 kg a Week

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vmjohnson's Journal, 30 Jul 19

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vmjohnson's Weight History