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Back's all healed up now. Finally can get at it again! 💪🏻
Teriyaki chicken again for dinner tonight - gotta earn it!
Chest, Triceps
BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6
DB Incline Press:
3 sets 4-6
DB Flat Bench Press:
3 sets 4-6
Triceps Push-down:
3 sets 4-6
Pec-Deck Machine:
3 sets 4-6
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 46.99g | Prot: 173.26g | Carbs: 235.09g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g), General Mills Lucky Charms Cereal Bar (24g). Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Quest Tortilla Style Protein Chips Ranch, V8 Low Sugar Carrot Mango Juice. Dinner: Valu Time 1% Low Fat Milk, Teriyaki Chicken, Fried Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3030 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 45 minutes, Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Showering - 30 minutes, Cooking - 45 minutes, Driving - 2 hours and 45 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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