Weigh In record (no journal entry) for 30 July 2019
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150.9 kg
Lost so far: 15.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 85.62g | Prot: 157.53g | Carbs: 179.66g.
Breakfast: Peach, HEB Center Cut Bacon, Scrambled Egg . Lunch: Nature's Own Honey Wheat Bread, Frankfurter, Wiener or Hot Dog, Nature's Own Honey Wheat Bread, Oscar Mayer Turkey Cotto Salami . Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Birds Eye Roasted Red Potatoes in Garlic & Oil, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Del Taco Churro with Cinnamon and Sugar. more...
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Losing 0.4 kg a Week
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Ram12Gar's Weight History
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