Weigh In record (no journal entry) for 30 July 2019
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171.9 kg
Lost so far: 22.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 210.22g | Prot: 129.06g | Carbs: 13.17g.
Breakfast: Sports Research MCT Oil. Lunch: Pompeian Balsamic Vinegar, Publix Red Bell Pepper, Olive Oil, G Hughes Sugar Free BBQ Sauce, Chicken Breast, Dole Romaine Lettuce, Red Cabbage, Cherry Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.0 kg a Week
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