06body's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

99.8 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1100 kcal

Fat: 28.50g | Prot: 101.00g | Carbs: 119.00g. Lunch: Italian-Style Wedding Soup (45% Less Sodium). Dinner: Instant Brown Rice, Sweet Peas, Tilapia Fillet. Snacks/Other: Lowfat Yogurt - Strawberry, Teddy Grahams Honey, Gold N Cheese Baked Snack Crackers. more...

2866 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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06body's Journal, 14 Jan 13

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