Weigh In record (no journal entry) for 27 July 2019
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 91.25g | Prot: 111.21g | Carbs: 101.16g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Blueberries (Unsweetened, Frozen), Fried Egg, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: 烧卖, 咸水角, Beef Meatballs, 豉汁蒸排骨, 姜葱牛百叶. Dinner: 黄飞红 麻辣花生, Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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steady weight
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zhanghao_1st's Weight History
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