Weigh In record (no journal entry) for 28 July 2019
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 108.60g | Prot: 127.26g | Carbs: 121.25g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bibigo Mini Wontons, Arugula Lettuce, Costco Seasoned Rotisserie Chicken. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Backribs . Snacks/Other: Watermelon , Apples. more...
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steady weight
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zhanghao_1st's Weight History
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