Weigh In record (no journal entry) for 29 July 2019
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89.4 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 27.64g | Prot: 118.31g | Carbs: 124.14g.
Breakfast: Purely Inspired Berry Burst Protein Bar. Lunch: Broccoli , Cauliflower , Diesel New Zealand Whey Isolate. Dinner: Diesel New Zealand Whey Isolate, Suzie's Thin Cakes, Kraft Smooth Peanut Butter, Purely Inspired Berry Burst Protein Bar. Snacks/Other: Snack Pack Jello, Oranj Green Goddess Smoothie, Pure Vita Labs Plant-Pro Fermented and Sprouted Protein Powder. more...
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Losing 1.4 kg a Week
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vmjohnson's Weight History
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