|
The stress of the last couple of weeks left my body and I got great sleep last week.
|
70.6 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 43.92g | Prot: 100.36g | Carbs: 117.76g.
Breakfast: Cucumber (Peeled), Purity Farms Organic Ghee Clarified Butter, IHOP Scrambled Egg. Lunch: TGI Friday's Tomato Mozzarella Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 2.9 kg a Week
|
 Comments
It is amazing how refreshed you feel when you get good sleep. My cat likes to wake me up at 5 am...my alarm is set for 6:30. The last week, he has waited until the alarm goes off (I am not sure what has made him change 🤷🏽♀️)...it is AMAZING what an extra 1.5 hours a day can do to your overall energy level! Glad you are feeling better. 😊😊😊
29 Jul 19 by member: AboutMyTribe
|
Amazing drop! Glad you're doing better, have a great week.
29 Jul 19 by member: shirfleur 1
|
Thank y'all. It is amazing what some extra sleep can do. Have a most wonderful week.
29 Jul 19 by member: tatauu22
|
29 Jul 19 by member: jcmama777
|
29 Jul 19 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatauu22's Weight History
|