Weigh In record (no journal entry) for 29 July 2019
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82.2 kg
Lost so far: 25.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.01g | Prot: 75.62g | Carbs: 99.43g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Lay's Wavy Original Potato Chips, Bush's Best Homestyle Baked Beans, Hamburger or Hotdog Rolls , Gilbert's Chicken Bratwurst. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 0.2 kg a Week
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Shake Those Pounds's Weight History
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