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Well, I did wake up at 430 to go exercise, unfortunately, I didn't sit up in time and a dream captured me before I realized. So I'll do the dishes this morning that I planned to do later and hit the gym after work for a hour.
My left leg is really complaining. I thought it would be my hips (that will probably be later) so I'll take more Advil and do some stretching, hopefully it won't bother me for the day.
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88.3 kg
Lost so far: 17.0 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2013:
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1177 kcal
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Fat: 83.88g | Prot: 73.54g | Carbs: 24.07g.
Breakfast: nondairy creamer, milk 2%, splenda packet, coffee, bacon low sodium, egg fried. Lunch: ranch dressing, ham steak, cucumber, tomato, spinach. Dinner: onion, zucchini, grilled chicken tenderloin. Snacks/Other: egg, macadamia nuts. more...
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2544 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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