Weigh In record (no journal entry) for 28 July 2019
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109.5 kg
Lost so far: 31.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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7978 kcal
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Exercise:
Sauna - 40 minutes, бег стадион - 40 minutes, Weight Training (Bodybuilding) - 16 minutes, бег 6 км/час мост - 1 hour and 40 minutes, бассей - 40 minutes, Sleeping - 7 hours and 8 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 4 hours and 16 minutes, наклоны вниз с гантелями - 8 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes, пресс подъем копуса 2*25 раз - 40 minutes, Bike Machine (Cycling) - 4 hours, Showering - 20 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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vladpost's Weight History
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