Weigh In record (no journal entry) for 27 July 2019
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114.3 kg
Lost so far: 7.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 52.27g | Prot: 31.21g | Carbs: 136.21g.
Breakfast: Butter , Meijer Split Top Wheat Bread. Lunch: Hamburger on Bun, On The Border Tortilla Chips, American Cheese, Sugared or Glazed Doughnuts , Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. more...
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Losing 1.6 kg a Week
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