Weigh In record (no journal entry) for 27 July 2019
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100.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 44.85g | Prot: 41.84g | Carbs: 179.37g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Colby Jack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bread, Plain Waffles (Frozen) . Lunch: Tina's Frozen Burrito, Burger King Hamburger. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 0.7 kg a Week
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