Weigh In record (no journal entry) for 27 July 2019
|
71.6 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 29.10g | Prot: 48.52g | Carbs: 61.95g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Chop't Avocado , Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Dinner: Boiled Potato (without Peel), White Cake with Icing (Home Recipe or Purchased), Green String Beans, bd's Mongolian Grill Ribeye. Snacks/Other: White Table Wine . more...
|
Losing 1.3 kg a Week
|
 Comments
27 Jul 19 by member: liv001
|
Almost there....you own it.🙋♀️
28 Jul 19 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|