skwhite's Journal, 27 Jul 19

We are going down, slow but down, and I will gladly take it!
88.5 kg Lost so far: 10.9 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:
2126 kcal Fat: 99.72g | Prot: 63.48g | Carbs: 252.95g.   Breakfast: Mission Flour Tortilla (Burrito Size), Bacon, Egg, Unsalted Butter Stick, Onions, Tillamook Pepper Jack Cheese, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Pots de Creme, Gallo Salame Salami, Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Martinelli's Sparkling Apple Cider (Bottle), Granola cereal x, Trader Joe's Pomegranate Seeds, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Reese's Reese's Pieces Eggs. more...
Losing 0.0 kg a Week

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