Weigh In record (no journal entry) for 13 January 2013
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1729 kcal
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Fat: 80.69g | Prot: 99.98g | Carbs: 96.21g.
Lunch: 2% Fat Milk, Egg White , 100% Parmesan Grated Cheese, Fried Egg, Blueberries (Unsweetened, Frozen) , Squirrelly Nut Bread, Pure raspberry jam. Dinner: 腊肠 - 瘦肉加鸡肉, Celery, Onions, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Grapefruit, Apples, Tuna in Water (Canned), Pork Leg (Whole, Lean Only). more...
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2812 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Shopping - 2 hours, Housework - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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