|
Another pound down! Yay! I am off to get ready for my hike with my friend Bill.
Thankful:
The scale keeps moving.
Goals:
Enjoy the hike, and my friend. Drink lots of water. Try not to get too many bug bites. Get home by 2:00 so and I can go see the Quentin movie w E.
Positive thoughts:
OMAD OMAD OMAD, yay!
|
107.1 kg
Lost so far: 19.9 kg.
Still to go: 34.6 kg.
Diet followed: 100%.
|
|
1791 kcal
|
Fat: 48.80g | Prot: 95.06g | Carbs: 234.79g.
Dinner: Applebee's French Fries, Cucumber (with Peel) , Bread Stuffing, Mayonnaise, Johnny's French Dip Au Jus Sauce, Boar's Head All Natural Roast Beef, French or Vienna Bread. Snacks/Other: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. more...
|
Losing 3.2 kg a Week
|
 Comments
Nice loss! Hope you enjoy the hike.
27 Jul 19 by member: Fritzy 22
|
Sounds like a great day! Good job!
27 Jul 19 by member: Miraculum
|
Keep up the awesome work and hope you enjoyed your hike 😇
27 Jul 19 by member: Grammy Kim
|
It was a great time and hike. Thanks Fritzy, Mira, and Grammy!
29 Jul 19 by member: jessabridge4444
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|