adefwebserver's Journal, 27 Jul 19

Day 1 of a planned 2 days of eating

I ate like crazy yesterday. I even went to McDonald’s drive-thru in the morning for breakfast.

Today is a gym day…

😎 Life is Good! Have a great day everyone!

77.6 kg Lost so far: 16.3 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

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2488 kcal

Fat: 117.64g | Prot: 141.50g | Carbs: 204.76g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: Sonoma Creamery Parmesan Crisps, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes. more...

2175 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...