Weigh In record (no journal entry) for 26 July 2019
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104.3 kg
Lost so far: 8.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 49.92g | Prot: 48.24g | Carbs: 79.99g.
Breakfast: Great Value Half & Half, Coffee, Sugar, Thomas' Cinnamon Raisin English Muffins, Brummel & Brown Natural Yogurt Spread. Lunch: Taylor Farms Veggies & Protein. Snacks/Other: Publix Red Seedless Grapes, Pineapple, Albertsons Sliced Roast Beef, Swiss Cheese. more...
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Losing 2.4 kg a Week
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