Weigh In record (no journal entry) for 25 July 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 87.92g | Prot: 155.80g | Carbs: 74.88g.
Breakfast: Kraft Marble Cheese Shredded, Arugula Lettuce, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Lunch: Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites, Apples. Dinner: White Rice, 金然栈 腊肠 - 瘦肉加鸡肉 , Snowpeas (Pea Pod), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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steady weight
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zhanghao_1st's Weight History
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