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fresh batteries in scale day 186. I'm relieved. I thought it was gonna be worse. on the Doctors scale I weighed 191.4 so I'm happy with the progress so far. Thank you Fat Secret for this app. without it, I would just be flopping around in the lost ocean without any support.
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84.4 kg
Lost so far: 22.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 26.41g | Prot: 86.57g | Carbs: 82.38g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Sliced Ham (Extra Lean), Hidden Valley Fat Free Ranch Dressing, Sunny Acres Swiss Slices, Fresh Gourmet Tortilla Strips - Santa Fe Style, Lettuce. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Margaret Holmes Butter Peas, Baked Breaded or Battered Catfish. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fresh & Easy Red Plums. more...
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2129 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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