Weigh In record (no journal entry) for 02 July 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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688 kcal
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Fat: 56.00g | Prot: 15.14g | Carbs: 24.05g.
Breakfast: BelGioioso Aged Asiago Cheese, Instant Coffee (Dry Powder), Land O'Lakes Heavy Whipping Cream, Stater Bros. Sugar Free Non-dairy French Vanilla Creamer, Dry or Hard Salami. Dinner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Wyman's Fresh Frozen Mixed Berries, Stonyfield Farm Organic Plain Whole Milk Yogurt. Snacks/Other: Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Land O'Lakes Heavy Whipping Cream. more...
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1790 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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every name I choose is taken's Weight History
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