| November 2019 |
| Mon 4: |
1445 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
123.84g |
|
40.92g |
|
28.24g |
|
-
|
-
|
| Sat 2: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
14.10g |
|
24.91g |
|
2096*
|
 1208
|
| Fri 1: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
24.36g |
|
21.64g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
26.33g |
|
44.84g |
|
2373*
|
1268
|
| Tue 29: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
24.73g |
|
16.91g |
|
-
|
-
|
| Mon 28: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
11.15g |
|
49.48g |
|
-
|
-
|
| Sun 27: |
1206
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
35.93g |
|
57.31g |
|
1713
|
507
|
| August 2019 |
| Tue 13: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
7.11g |
|
5.37g |
|
2023*
|
1581
|
| Mon 12: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
133.40g |
|
13.60g |
|
41.91g |
|
2872
|
1446
|
| July 2019 |
| Sat 27: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
0.11g |
|
0.37g |
|
1779*
|
1477
|
| Fri 26: |
1522
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
131.67g |
|
39.21g |
|
36.06g |
|
2060
|
538
|
| Thu 25: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
25.71g |
|
39.25g |
|
2189*
|
1065
|
| Wed 24: |
-
|
-
|
|
2234*
|
-
|
| Tue 23: |
1491 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
124.46g |
|
45.14g |
|
42.18g |
|
2529*
|
1038
|
| Mon 22: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
113.35g |
|
34.84g |
|
28.37g |
|
-
|
-
|
| Sun 21: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.89g |
|
7.31g |
|
7.81g |
|
-
|
-
|
| Sat 20: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
12.73g |
|
11.31g |
|
-
|
-
|
| Fri 19: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
26.78g |
|
14.80g |
|
-
|
-
|
| Mon 8: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
14.91g |
|
18.47g |
|
2408*
|
1703
|
| Sun 7: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.86g |
|
29.42g |
|
21.01g |
|
2178*
|
891
|
| Sat 6: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
37.87g |
|
14.21g |
|
2141*
|
1210
|
