Weigh In record (no journal entry) for 24 July 2019
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 93.00g | Prot: 73.00g | Carbs: 181.00g.
Breakfast: Sunsweet California Pitted Dates, Coffee-Mate French Vanilla Powder Coffee Creamer, Yakult Yakult, Quaker 100% Whole Grain Oatmeal, Great Value Cherry Cheese Danish. Lunch: Southern Grove Almonds, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O' Frost Hickory Smoked Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, McCormick McMex Mayonesa with Lime Juice Mayonnaise. more...
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2720 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AdrianJR's Weight History
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