Weigh In record (no journal entry) for 24 July 2019
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108.4 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 10.10g | Prot: 32.16g | Carbs: 18.06g.
Breakfast: Cream (Half & Half) , Coffee. Dinner: Chicken Leg (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Peppers, Green Giant Riced Veggies Cauliflower Medley. more...
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Losing 0.1 kg a Week
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