Ram12Gar's Journal, 24 Jul 19

I have been on FS for about a year and half. I looked at my weight loss and it shows I lost 33.6 lbs I know it doesn’t seem like much but the truth is I weighed 367 when I join FS. I had already started loosing weight before I join. I use to weigh 425 I am 8.4 lbs away from loosing 100 lbs. after talking to my doctor I have decided I am going to do my best to loose another 80 to 90 lbs by December 31.

151.2 kg Lost so far: 15.2 kg.    Still to go: 42.4 kg.    Diet followed: Reasonably Well.

---

1774 kcal

Fat: 51.50g | Prot: 117.27g | Carbs: 98.75g.   Breakfast: HEB Center Cut Bacon, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Corn, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), Crown Royal Canadian Whiskey. more...

5087 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...