Shake Those Pounds's Journal, 24 Jul 19

42.2%
82.1 kg Lost so far: 25.4 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
1364 kcal Fat: 61.58g | Prot: 96.33g | Carbs: 106.37g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Whole Foods Market Blackened Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Archer Farms Garlic Aioli, Pictsweet 3 Pepper & Onion Blend, Butterball All Natural Ground Turkey. Dinner: Giant Eagle Chicago Style Deep Dish Pizza, Del Monte Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Mild Enchilada Sauce, Cabbage. more...
Losing 3.5 kg a Week

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Shake Those Pounds's Weight History


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